01 / BEFORE YOUR VISIT
Know how to prepare.
Your booking confirmation email and SMS provide preparation information, including what to wear. Read these before arriving. If they do not arrive or you have a question, contact the team.
YOUR FIRST VISIT
A warm welcome.
A guided recovery experience.
From your first hello to your chamber session, our team explains each step so you can settle in and feel comfortable.
See availability & bookWHAT TO EXPECT
Your first chamber treatment,
step by step.
This guide describes a whole body cryotherapy visit. Other treatments have their own preparation and session timings.
02 / ARRIVE & SETTLE IN
Water, a sofa and a friendly hello.
We welcome you with complimentary water. Make yourself comfortable on our sofa while you complete your consultation form.
Directions & free parking03 / YOUR CONSULTATION
Let’s talk about you.
We review your form, health history and goals together, check whether cryotherapy is suitable, and answer your questions. Tell us about any medical conditions, recent surgery, medicines or changes in your health.
04 / GET READY
We explain what to wear.
Your team member explains the clothing and protective items needed for the chamber and helps you prepare. We repeat the preparation guidance at your appointment so you know what to do.
05 / UNDERSTAND YOUR SESSION
Your goals. Our guidance.
We explain how the cold experience works, the benefits we aim to support and what we hope to achieve with you—whether that is comfort after sport, managing everyday aches or making time for recovery.
Your response is individual, and we explain what to expect before you begin.
06 / YOUR CHAMBER EXPERIENCE
Three minutes for your recovery.
A typical chamber session lasts around three minutes, with timing adjusted to your suitability and comfort. Our team supervises you throughout. Tell us how you feel; the session can be stopped if needed.
Afterwards, we check in with you, discuss your experience and guide you on the next step. Our aim is for you to leave feeling refreshed and supported.
Ready for your first visit?
Check availability in our secure clinic diary before completing your booking. Treatment suitability is assessed before your session.